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NUTRITION & FITNESS COACHING

Retrain YOUR Lifestyle

 

OUR MISSION

At Inochi Lifestyle & Fitness we offer a Series of unique programs designed to help you set attainable goals to achieve the lifestyle that you envision for yourself.

Our professionally trained team will educate, assist and support you through your personal choice lifestyle or fitness program to ensure that no matter what your personal goal is you will receive the support needed to be successful.

 

NUTRITIONAL COACHING

We will educate and assist you in creating a meal plan that meets your personal goals to help you create a healthier you.

INITIAL CONSULT - $35.00

Includes: Weigh-in, measurements, body fat analysis and discussion of goals.

4 WEEK PROGRAM-$75.00

Includes: Meal Plan, follow up after two weeks and unlimited email/text support

 

PERSONAL COACHING

Personal Coaching is available for one-on-one sessions to help develop a meal plan and fitness program. A Personal Coach will educate, assist and offer encouragement every step of the way.

INITIAL CONSULT - $60.00

Includes: Weigh-in, measurements, assessment, paperwork, discussion ofgoals, body fat analysis, and work binder

12 WEEK PROGRAM - $480.00

8 WEEK PROGRAM - $340.00

Includes: One-on-one updates, weight program, cardio program, meal plan, unlimited email support/text support.

The $60.00 consult fee will be deducted from any program you decide to choose.

*4 week programs are also available, please This email address is being protected from spambots. You need JavaScript enabled to view it.for more information.

 

ONLINE COACHING

This service is for those who want fitness coaching in the comfort of their own home. This type of coaching is cost effective and gives the client more flexibility with their time and travel.

Online coaching involves connecting with my clients via email and/or text.  You will receive your workouts and meal plans via email and I will be available for questions any time.

Happy Training Everyone! 

 

Suzanne

 

4 Week Standard Workout Plan

(Weight Training/Cardio)

$75.00

 

4 Week Standard Workout & Meal Plan

$125.00

 

Spa Hours

Spa Reception Hours:

  • Monday         Pre-booked Appointment Only!
  • Tuesday        9:00am - 5:00pm*
  • Wednesday   9:00am - 5:00pm*
  • Thursday       9:00am - 5:00pm*
  • Friday            9:00am - 5:00pm
  • Saturday       9:00am - 2:00pm
  • Sunday          Closed

* Evening Appointments are Available.

For an appointment call (705) 325-4419

revised 07/17